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Over 40 and Active? Let the Pain Begin

My Story of Pain
I’ve been training people for over 20 years now. Almost always they were several years older than me. They inevitably would come in with or end up with minor aches and pains. Being completely transparent and honest, I thought it was because they had not been taking care of their bodies […]

Functional Aging Training Group

Welcome friends! Below are the details of my new group starting Monday March 5th at 11:15a.
Have you ever thought to yourself, man I hope when I retire I lose all my ability to move and am not able to do anything for the next 20 years or so but lay around and watch TV? […]

Commitment Issues

What’s the Real Problem
Commitment. The more you avoid the word, the worse it gets. Weight loss for a lot of people could be very beneficial. The problem doesn’t even really come down to fear either. If you and a buddy were running on a hiking trail and a bear came out and ate your […]

Do Your Workout Results Suck?

A lot of people this time of year plan to exercise and change their dietary habits. The problem is 92% of them will be sitting here next year with the same thought. “this year, I’m serious,  I’m going to join xyz shiny new gym and kill it” The focus on making changes to your […]

2018 6 Week Jumpstart Program

Need the right kick in the back pockets for 2018? Don’t like to exercise? Then Premier Fitness is the right place for you. We specialize in smart programming aimed at getting you results, not hurt. We exercise in one of the best looking private training studios in Kansas. Here are the details of the program.

What […]