- Slice of pumpkin pie vs slice of Pecan pie
Cals. 316 vs 503
- Turkey breast w/o skin 3oz vs turkey leg with skin 3oz
Cals.114 vs 190
- cranberry sauce 2tbsp vs gravy fat skimmed off top 1 cup vs Full fat gravy 1 cup
Cals. 43vs75vs150
- ¾ cup sweet potatoes brushed with a little heart healthy canola or olive oil vs candied yams ½ cup
Cals. 100vs215
- My favorite—eyeball what you’d really like to have and eat half
Cals. ½ of whatever you were going to eat, hehe