1. Slice of pumpkin pie vs slice of Pecan pie

Cals. 316 vs 503

  1. Turkey breast w/o skin 3oz vs turkey leg with skin 3oz

Cals.114 vs 190

  1. cranberry sauce 2tbsp vs gravy fat skimmed off top 1 cup vs Full fat gravy 1 cup

Cals. 43vs75vs150

  1. ¾ cup sweet potatoes brushed with a little heart healthy canola or olive oil vs candied yams ½ cup

Cals. 100vs215

  1. My favorite—eyeball what you’d really like to have and eat half

Cals. ½ of whatever you were going to eat,  hehe