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January Mindset Seminar (Defeating the Enemy Within)

Defeating The Enemy Within Seminar
Here are the details for the seminar. It will be held on Monday January 9th at 7p at Premier Fitness. (11414 E Central Ave, Suite 104,67206) It will be approximately 45-60min. Caution, if I get on a roll it could go longer;) Some of you who train with me know what I’m […]

Defeating the Enemy Within

Have you ever tried to lose weight and had success for a while and then failed?

Or maybe you can’t even seem to get started?

Maybe it’s not losing weight. Maybe you can’t quite put those overpriced cute shoes back on the shelf where they belong instead of in your closet with the 50 other pair […]

Mark’s 75lb weight loss journey

This year Mark McCormick has lost a lot of weight. Below, in his own words, is how he did it.

From a health perspective, 2016 has been a very exciting and prosperous year.  The most notable change is the 75lbs that I have shed.  While I’m very excited about that, I’m even more excited about the […]

Save 35% by bringing a friend!!!

If you have been thinking you need to get started on an exercise plan, there is no better time!

Think about the benefits. Studies show people who have the most accountability do the best when attempting to lose weight.

You could actually defy the odds and start feeling better, losing weight and getting stronger during the […]

5 Ways To Beat The Holiday Bulge

It’s that time of year again! Thanksgiving!!! The time when family gets together and enjoys one another while slowly nibbling on a few bites of tasty oven baked turkey and Broccoli. High fiving each other while wearing their neatly pressed khakis and new sweater that fits their svelte bodies just right and playing a […]