If you have been thinking you need to get started on an exercise plan, there is no better time!
Think about the benefits. Studies show people who have the most accountability do the best when attempting to lose weight.
You could actually defy the odds and start feeling better, losing weight and getting stronger during the […]
It’s that time of year again! Thanksgiving!!! The time when family gets together and enjoys one another while slowly nibbling on a few bites of tasty oven baked turkey and Broccoli. High fiving each other while wearing their neatly pressed khakis and new sweater that fits their svelte bodies just right and playing a […]
Meet Shelby morford, our newest addition to the Premier Fitness Team.
She is a senior in Exercise Science at WSU and is a certified personal trainer through NASM. She enjoys camping,water skiing and is really good at napping!
Shelby will be mainly helping out in the afternoon and evening and will be running the party in the evening […]
Ok, so before anyone says it, I had problems with my editing software and this is an after and before pic.
Greg has lost about 55lbs, he feels better and he has gained a ton of strength too! His energy and confidence have seen a nice boost as well! Congratulations Greg for being guilty of killin’ […]
Christina, or CJoy as some call her, is doing some personal training and running the Group Camp in the early morning. She joined the team in May and has been helping people get fit ever since.
Christina has her Bachelors degree from Wichita State in Exercise Science, her National Strength and Conditioning Association personal training certification […]
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