“I was approximately 40 to 50 pounds overweight, had high blood pressure, high cholesterol, high blood sugar — totally out of shape. My balance was terrible and I hadn’t exercised at all in 30 years.
“It’s also important to realize that I am 70 years old.
“I can do things now that I could not do when I was 35! I feel better, my weight is down, blood pressure is down, cholesterol is dramatically down and blood sugar is totally under control. Tim made each workout challenging. For someone to motivate me to show up time and time again, he must be talented with a great gift of being able to motivate others.”