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7 Questions You Should Ask Any Wichita, Ks Personal Trainer Before Hiring Them as Your Personal Trainer

You obviously want the best care possible from the personal trainer you choose, so it’s critical that you ask these 7 questions of any Wichita  personal trainer.

What level of education do you have? The fact is, in the state of Kansas, you can call yourself a personal trainer and so you are. Do they […]

Turkey Basil roll-ups


Turkey-basil Roll-ups

Lettuce leaves

Thin slices smoked turkey (4 ounces)

8 teaspoons
Fresh basil, shredded

4 pinches

1 tablespoon

Assemble roll-ups in the following layers: 1 lettuce leaf, 1 slice turkey, 1 teaspoon basil, pinch of pepper, 1 lettuce leaf, 1 tablespoon of hummus, 1 slice turkey, and 1 teaspoon basil. Roll the layers up with the veins of […]

Why dieting is a bad idea!

The word “diet” simply means, what one eats. In this country, when you use the word diet, it means severe deprivation and uncomfortableness for the person who uttered they were on one. If we were doing things correctly, instead of severe deprivation for a defined period of time, we would make small consistent shifts […]

Get a hard core without being hardcore

Why it isn’t necessary to half kill yourself to lose weight, feel better, and have more energy — tips from your trusted Wichita fitness trainer.

I get it, I really do. The fad diets that you see on late night infomercials can be pretty convincing. After all, who doesn’t want that rock hard body, to […]

Easy Chopped Chicken Salad

Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard earned fitness results. Servings: 6 Here’s what you need: For the Salad

2 cooked chicken breasts, chopped
1.2 cup cherry tomatoes, quartered
1 Tablespoon red […]