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4 Week Fat Loss Study

We’re conducting a study to see if training with a friend, family member or co-worker will benefit someone in a small group setting. We only have 5 2 spots left. You will need to train for 4 weeks in our group camp and bring a partner. We will do initial and post measurements. There will […]

Are We All Being Hypnotized To Have A Wrong Self Image?

The world (media) is telling us repeatedly that we must have very low body fat to be happy or good looking or fulfilled or whatever. Ok they generally don’t come out and say it with words but they sure do with images.

Body Image. Is this a girl thing? Studies show it’s not just a girl […]

Chocolate Pumpkin Pops

Chocolate Pumpkin Pops
yields 20 pops

Pumpkin Balls
1 1/3 c. almond flour
1/2 c. pumpkin puree (not pumpkin pie filling)
1/4 c. honey (or agave nectar)
1 tsp. vanilla
1/2 tsp. all spice

Chocolate Sauce
1 1/4 c. dark chocolate chunks
1 1/2 tbsp. coconut oil
1 tsp. cacao powder (optional)

Additional supplies
Lollipop sticks: You can find them at any party goods or craft store.

1. Line […]

Italian Cod Recipe

This cod recipe is easy, healthy, and delicious!


2 lbs. cod fillets, thawed

1 onion, diced

2 tablespoons coconut oil

1 clove garlic

2  cans tomato sauce (15.5 ounces, each)

1 bay leaf

1/2 teaspoon dried basil

salt and pepper to taste

Heat the coconut oil in a saucepan over medium heat. Once the oil is hot, add the onion and cook until […]

Want to get injured? Sign up for the newest fitness fad.

The trend in the fitness industry of late is extreme fitness programs.

What’s considered extreme, you ask? Any program that is way above the level of conditioning you’re ready for in your current condition. Example: You walk into a training facility to get help. You haven’t worked out since your last high school athletic practice, […]