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Everyone receives a trophy!

Atrophy or Hypertrophy
So, the trophy you will receive is atrophy or hypertrophy. Your muscles will be in one of these states if you’re still breathing. Hypertrophy will take you closer to your goals and atrophy will take you further away. Your muscles are directly related to function and metabolism. Without any real challenge, you […]

Your Metabolism: Help! I’ve Fallen and I can’t Get Up!

Do you feel like you broke your metabolism over the last few years or decades? You’re not alone. Most of us are finding that we can’t eat like we did in our 20’s, 30’s, even our 40’s and not really pack on the pounds. There are a couple of things happening here that are […]

Over 40 and Active? Let the Pain Begin

My Story of Pain
I’ve been training people for over 20 years now. Almost always they were several years older than me. They inevitably would come in with or end up with minor aches and pains. Being completely transparent and honest, I thought it was because they had not been taking care of their bodies […]

Functional Aging Training Group

Welcome friends! Below are the details of my new group starting Tuesday April 10th at 11:15a.
Have you ever thought to yourself, man I hope when I retire I lose all my ability to move and am not able to do anything for the next 20 years or so but lay around and watch TV? […]

Commitment Issues

What’s the Real Problem
Commitment. The more you avoid the word, the worse it gets. Weight loss for a lot of people could be very beneficial. The problem doesn’t even really come down to fear either. If you and a buddy were running on a hiking trail and a bear came out and ate your […]