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How to fix your broken metabolism

You may be wondering how did my metabolism quit working in the first place. Good question. I know some of you will blame it on age but that actually has little to do with it. Don’t get me wrong there is some decrease with age but that is not the prime factor here. The […]

Is your New Years Resolution Floundering Already? Success awaits

Happy New Year!! This is the time of year everyone gets fired up to make a change. People charge into the new year with such optimism about getting control of their weight. Unfortunately, probably 90% or more will be off track and will have failed by March. If you’re one of these people you […]

Elevate 12 Week Transformation Program

Elevate 12 Week Transformation Program
Warning! This is a faith based program. If you are offended by the words God, bible or scripture you may not want to attend this program. To address your spiritual side, those words will be used and there will be a Christian undertone throughout the program especially the first 15 […]

January Mindset Seminar (Defeating the Enemy Within)

Defeating The Enemy Within Seminar
Here are the details for the seminar. It will be held on Monday January 9th at 7p at Premier Fitness. (11414 E Central Ave, Suite 104,67206) It will be approximately 45-60min. Caution, if I get on a roll it could go longer;) Some of you who train with me know what I’m […]

Defeating the Enemy Within

Have you ever tried to lose weight and had success for a while and then failed?

Or maybe you can’t even seem to get started?

Maybe it’s not losing weight. Maybe you can’t quite put those overpriced cute shoes back on the shelf where they belong instead of in your closet with the 50 other pair […]