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Do Your Workout Results Suck?

A lot of people this time of year plan to exercise and change their dietary habits. The problem is 92% of them will be sitting here next year with the same thought. “this year, I’m serious,  I’m going to join xyz shiny new gym and kill it” The focus on making changes to your […]

2018 6 Week Jumpstart Program

Need the right kick in the back pockets for 2018? Don’t like to exercise? Then Premier Fitness is the right place for you. We specialize in smart programming aimed at getting you results, not hurt. We exercise in one of the best looking private training studios in Kansas. Here are the details of the program.

What […]

Dear Exercise, Nobody Likes You

When you have names like “push-up” and “sprints” associated with you, well, you’re not going to get invited to the party. If the names of things associated with you were more like, “eat as much ice cream as you want and not get fat”, you would get invited. It’s time for your publicist to […]

Eat doughnuts, drink beer, lose weight?

True Story. I know, hard to imagine but it happened. Once upon a time there was a man named, well,  let’s call him Mike. He came to me wanting to feel better and to drop 35 pounds.He was a business owner that had little time and therefore had put his health on the back burner. […]

How to fix your broken metabolism

You may be wondering how did my metabolism quit working in the first place. Good question. I know some of you will blame it on age but that actually has little to do with it. Don’t get me wrong there is some decrease with age but that is not the prime factor here. The […]